Dodržiavanie správneho životného štýlu sa v súčasnosti preferuje čoraz viac, a tak o ňom počúvame na každom kroku. Pretože čím je životné tempo človeka rýchlejšie, tým je zdravý životný štýl dôležitejší. Trh ponúka mnoho publikácií, ktoré vám k zdravému a štíhlemu telu môžu pomôcť. Dokonca ani móda a jej novinky vás už nebudú mátať a budete si tak môcť obliecť čokoľvek. Hľadajte preto potrebné rady v mnohých knihách a riaďte sa nimi čo najdôkladnejšie. Čím skôr teda spravte prvý krok a váš život sa určite zmení.
Viete, že si môžete celkom jednoducho vyrobiť prípravok do umývačky riadu? Viete, že si môžete doma v kuchyni vyrobiť aj tónovací šampón alebo farbu na vlasy? Viete, že sladidlo sukralóza poškodzuje organizmy žijúce vo vode? Záujem spoločnosti i jednotlivcov o životné prostredie nikdy nebol taký enormný ...
Have you ever been on a diet, only to put all the weight back on months later? Do you struggle with knowing what to eat and when? Have you ever felt like your doctor was not really listening to what you were saying? Why We Eat unveils the real reason why so many of us are struggling with their weight. ...
From the New York Times bestselling author of Men and Style comes a witty primer on manners for the modern man
The definition of ''healthy eating'' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald''s. Our mindless obsession with eating ''right'' is such that we''re now more concerned about what our Instagram followers think of a ...
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, ...
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, fallin….
Over 200 iconic products that are among the best and most influential in the beauty world - past, present and future. Packed full of beauty wisdom, Pretty Iconic takes us from the evocative smell of Johnson''s baby lotion through to Simple Face wipes, NARS Orgasm and beyond, looking at the formative ...
Plant-based medicine for a calmer, healthier life It''s easy to turn to the pharmacy when we''re stressed, sick or feeling under the weather, but what if you turn….
Simple daily practices to harness the healing power of sound. A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection. Join the millions experiencing the deeply calming, multi-sensory ...
Túžite byť za dámu, ale! Neviete si zorganizovať kabelku a stále v nej máte plno zbytočných harabúrd? Panikárite, keď musíte pozdĺžne zaparkovať? Už vás umára pracovať za almužnu, ale neviete, ako si vypýtať vyšší plat? Tento unikátny sprievodca ponúka riešenie na všedné ženské patálie. Vďaka nemu budete ...
The anti-diet bible that calls time''s up to poisonous beliefs about food, weight and worth. DIETING DOESN''T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what''s ...
Discover the bold and experimental fashions of the 1970s in this stylish sticker book. There are clothes from throughout the decade, from flares and maxi dresses to outfits designed to sparkle under the lights of a disco. With lots of photographs and over 200 stickers to add, this is a wonderfully nostalgic ...
''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a ...
The ground-breaking mind management model for confidence, success and happiness - over 1 million copies sold. Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management ...
