Chakra Kitchen

Working with the body''s seven chakras (energy centres) is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah''s wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way. The recipes are organised by season and colour-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Plus, discover how the healing powers of ingredients can be boosted by the presence of crystals. By learning to recognise how your personal system is functioning and taking steps to stimulate and balance it where required, you will begin to see positive shifts in your world. Try the Super Spring Greens Soup to balance the heart chakra and improve relationships with others. Aid your powers of communication by drinking some Clarity Juice. Fire up all your chakras - in particular the root and brow - with the Bean Feast Chili, and make a Sacral Bliss Cake for enhanced creativity and passion.'' The Chakra Kitchen'' will take you on a journey into your authentic self, and reconnect you with the nourishing power of whole foods.